Binge-Watching Causing Sleep Issues

Do you binge-watch programs? How many Game Of Thrones episodes have you watched, back-to-back?

Eurekalert reports a new study published in the  Aug. 15 issue of Journal of Clinical Sleep Medicine reveals binge-watching increases your cognitive alertness, making you wide awake!

Binge-watching can create problems with your sleeping, insomnia and help create the “I’m tired” feeling.

Currently 80% of young adults binge-watch, and 20% of those do so several times per week.

Are you a binge-watcher? If so, avoid doing up until your bedtime. Give your brain time to calm down and prepare for sleep.

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