The Best Foods For Your Brain

Have you heard of the Mind Diet?

If you haven’t, you should look it up. It’s a new diet that helps your brain healthy and happy, it helps reduce depression and anxiety.

To keep our minds happy and working properly we need more than a few Sudoku games, we need to a healthy lifestyle, with foods that help our brain function at its best. Here are 9 foods that you need to include in your diet :

 

1.EGGPLANT

2.COCOA

3.CRUCIFEROUS VEGGIES

4.BERRIES

5.WHOLE GRAINS

6.FATTY FISH

7.WALNUTS

8.LEGUMES

9.GREEN TEA

 

Read more HERE

 

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